Incontinence and Kegel Exercise

Beyond Kegels: Fabulous Four Exercises and More - To Prevent and Treat Incontinence

"Now women have it all--a much-needed book covering an undiscussed part of women's health, a book that beautifully explains the common and distressing problems of prolapse and incontinence. Finally, a woman can have the facts and options to make her a team player with her physician as she tackles these issues. The information in this book picks up where that in What to Expect(R) When You're Expecting leaves off." --Elizabeth G. Stewart, M.D., author of The V Book At last, a reassuring, straightforward, and practical guide to easing, preventing, and even curing, once and for all, the symptoms of pelvic-floor disorders, including: -incontinence -prolapse -pressure and pain -sexual difficulties -bowel troubles Pelvic-floor disorders are much more common than you might think--millions of women suffer from one or more symptoms of pelvic-floor injury. These problems often stem from the strain placed on the body during pregnancy and childbirth, although symptoms may take years, or decades, to appear--if they don't begin right away. Childbirth can wreak havoc on even the healthiest woman's body, and you may still be feeling the effects long after the birth of your last child. If you suffer from any of these conditions, you do not need to feel helpless, and you are certainly not alone. Every one of these pelvic disorders is treatable, even curable in many cases. Dr. Roger Goldberg, a respected physician in the emerging field of urogynecology, provides the most up-to-date information on surgical and nonsurgical treatment options. He offers a clear explanation of the pelvic anatomy and why these disorders occur and also describes simple preventive techniques youcan use to ease pelvic symptoms and minimize further strain (including the correct way to do Kegel exercises).